Nature Inspired Coaching

"Between every two pines there is a doorway to another world."
- John Muir

Are you ready to discover how nature inspired coaching can support you?

If so, choose the package that feels right for you and lets get started!

Breathe

90 minutes to clarity and calm

Breathe is for you if:

Things feel overwhelming, you are struggling to catch your breath.
Life feels like it is running away and you just need some space and time to slow down, gather your thoughts and find a way forward.
Things are spiralling and you need some clarity.
You are carrying so much, you just want somewhere to put it down.

This session will be tailored to meet your personal needs and circumstance and includes:

Pre session questionnaire, to establish what you need most from the session.
Focused nature practices to support a sense of calm, bringing you back into balance.
Targeted coaching questions and conversation, taking you to a place of clarity and action.
Follow up email with session notes and action plan.

Sessions happen face to face and online.

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Book a Connection Call

Balance

More space, more control, greater wellbeing

This 3 month programme has been lovingly crafted to take you from feeling overwhelmed and disconnected to feeling in control of your life. Creating a clear sense of boundaries and balance between your self care needs and your caregiving responsibilities.

In our time together, I will support you through x6 1-2-1 sessions, emails in between sessions, tried and tested nature and coaching tools and techniques to help you gain clarity and action towards a more balanced and content life.

Here is just a part of what we will cover together:

Identify where you are now - your current responsibilities and demands, your values and what feels important to you.
Rediscover who you are outside of your responsibilities.
Understand in depth your energy, discovering what feeds your energy and what zaps your energy.
Create realistic boundaries in your life, so that you feel more in control of your time and relationships.
Define what self care looks like to you, creating a realistic and manageable plan, that fits in with your busy life and responsibilities.
Uncover how to take time for yourself without feeling guilty.
Discover the gifts of being sensitive and how this can enhance your life.
Discover the challenges of being sensitive, creating strategies and techniques to support you.
Learn time effective nature connection practices, that will support you to manage the challenges and enhance the gifts of being sensitive, as well as tackling overwhelm and stress.
Be guided and supported by me, every step of the way.

Sessions happen face to face and online.

Book a Connection Call

I spent a wonderful hour with Marie. Her observations helped me to be more mindful and aware. I felt very comfortable with Marie and her guidance and will definitely do more of this. I left feeling much calmer and more grounded.

- Jo Breathe sessions - 2023

“The whole setting is therapeutic, being outdoors and around the fire. I loved connecting with the tree, taking in its strength and wisdom. I want to thank Marie for offering these sessions, they are a wonderful way of immersing yourself in nature. The magical setting of the woods instantly supports your wellbeing. Thank you”